A How-To Nutrition Guide For Making Your Own Diet Plan

This nutrition guide will give you exactly what you need for building a working diet plan based on your fitness goals.

Here's what you will get from this guide:

1. How To Calculate Your BMR & Maintenance Calories?

2. How To Calculate Your Daily Calorie Intake Goal?

3. How To Calculate Daily Nutritional Level Intake Goal?

4. How To Control Food Portions?

5. List Of Food To Include In Your Diet. 

6. How To Make Your Diet Chart?

7. Tips For Better Food Choices.

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