The Body Recomposition Manual: An Effective Way To Get Fit

Do you want to be fit?

Do you want to gain muscle?

Do you want to be healthy?

If you answered YES to the questions, then this is the right book for you.

This book will show you:

1. Getting Started with Body Recomposition

2. Who is Eligible for Body Recomposition?

3. When does an Exercise Stimulate a Muscle?

4. Motivation Ideas Success Tips

5. Body Recomposition mindset

6. Nutrition for Body Recomposition

7. Training for Body Recomposition

8. Strength Training program

9. Sleep for Body Recomposition

10. Supplements for Body Recomposition

11. Maintaining your Body Muscle so you don’t lose it, even over 50

12. Mistakes of Body Recomposition and how to avoid them

If you have fat covering your muscles and want to get rid of it while still putting on muscle, then this book is a MUST READ for you.

What Are You Waiting For?

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